Warren Cinquina 10000m row
10,000
Meters
44:47.7
Time
2:14.3
Pace
592
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 108 |
July 16, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.7 | 10,000 | 2:14.3 | 144 | 796 | 18 | 134 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 18 | 124 |
| 8:51.4 | 4,000 | 2:12.8 | 149 | 813 | 18 | 132 |
| 8:58.8 | 6,000 | 2:14.7 | 143 | 792 | 18 | 134 |
| 9:03.0 | 8,000 | 2:15.7 | 140 | 781 | 18 | 139 |
| 9:03.0 | 10,000 | 2:15.7 | 140 | 781 | 18 | 141 |
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Workout Graph
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