Warren Cinquina 10000m row
10,000
Meters
45:44.5
Time
2:17.2
Pace
583
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 108 |
July 09, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.5 | 10,000 | 2:17.2 | 135 | 766 | 18 | 128 |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 18 | 121 |
| 9:06.7 | 4,000 | 2:16.6 | 137 | 771 | 19 | 126 |
| 9:09.6 | 6,000 | 2:17.4 | 135 | 764 | 19 | 128 |
| 9:07.0 | 8,000 | 2:16.7 | 137 | 771 | 19 | 133 |
| 9:09.8 | 10,000 | 2:17.4 | 135 | 763 | 19 | 135 |
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Workout Graph
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