Warren Cinquina 10000m row
10,000
Meters
44:12.0
Time
2:12.6
Pace
601
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 111 |
June 30, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.0 | 10,000 | 2:12.6 | 150 | 816 | 18 | 143 |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 17 | 138 |
| 8:36.5 | 4,000 | 2:09.1 | 163 | 859 | 18 | 143 |
| 8:56.8 | 6,000 | 2:14.2 | 145 | 798 | 19 | 144 |
| 9:00.1 | 8,000 | 2:15.0 | 142 | 789 | 19 | 145 |
| 9:07.3 | 10,000 | 2:16.8 | 137 | 770 | 19 | 145 |
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Workout Graph
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