Warren Cinquina 10000m row
10,000
Meters
44:52.0
Time
2:14.6
Pace
591
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 110 |
June 27, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.0 | 10,000 | 2:14.6 | 144 | 793 | 18 | 139 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 18 | 127 |
| 8:54.5 | 4,000 | 2:13.6 | 147 | 804 | 18 | 137 |
| 8:59.9 | 6,000 | 2:14.9 | 142 | 789 | 19 | 139 |
| 9:00.7 | 8,000 | 2:15.1 | 142 | 787 | 18 | 144 |
| 8:59.0 | 10,000 | 2:14.7 | 143 | 792 | 18 | 148 |
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Workout Graph
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