Warren Cinquina 10000m row
10,000
Meters
45:03.6
Time
2:15.1
Pace
590
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 108 |
June 25, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.6 | 10,000 | 2:15.1 | 142 | 787 | 18 | 138 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 17 | 131 |
| 8:56.4 | 4,000 | 2:14.1 | 145 | 799 | 18 | 137 |
| 9:04.0 | 6,000 | 2:16.0 | 139 | 778 | 19 | 139 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 761 | 19 | 142 |
| 9:07.1 | 10,000 | 2:16.7 | 137 | 770 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.