Warren Cinquina 10000m row
10,000
Meters
45:24.3
Time
2:16.2
Pace
586
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 108 |
June 23, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.3 | 10,000 | 2:16.2 | 138 | 776 | 18 | 136 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 19 | 123 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 19 | 133 |
| 9:06.9 | 6,000 | 2:16.7 | 137 | 771 | 19 | 138 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 770 | 18 | 143 |
| 9:12.9 | 10,000 | 2:18.2 | 133 | 756 | 19 | 145 |
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Workout Graph
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