Warren Cinquina 10000m row
10,000
Meters
45:13.9
Time
2:15.6
Pace
587
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 108 |
June 13, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.9 | 10,000 | 2:15.6 | 140 | 782 | 18 | 137 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 18 | 128 |
| 8:54.9 | 4,000 | 2:13.7 | 146 | 803 | 19 | 136 |
| 9:05.4 | 6,000 | 2:16.3 | 138 | 775 | 19 | 137 |
| 9:08.8 | 8,000 | 2:17.2 | 136 | 766 | 19 | 141 |
| 9:11.0 | 10,000 | 2:17.7 | 134 | 760 | 19 | 143 |
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Workout Graph
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