Warren Cinquina 10000m row
10,000
Meters
45:07.6
Time
2:15.3
Pace
588
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 110 |
June 09, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 10,000 | 2:15.3 | 141 | 785 | 18 | 135 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 18 | 122 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 795 | 18 | 133 |
| 9:00.8 | 6,000 | 2:15.2 | 142 | 787 | 19 | 138 |
| 9:02.5 | 8,000 | 2:15.6 | 140 | 782 | 19 | 140 |
| 9:05.2 | 10,000 | 2:16.3 | 138 | 775 | 19 | 144 |
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Workout Graph
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