Warren Cinquina 10000m row
10,000
Meters
45:10.5
Time
2:15.5
Pace
588
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 110 |
June 03, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.5 | 10,000 | 2:15.5 | 141 | 783 | 19 | 135 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 19 | 128 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 797 | 20 | 134 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 780 | 19 | 137 |
| 9:07.7 | 8,000 | 2:16.9 | 136 | 769 | 19 | 139 |
| 9:11.4 | 10,000 | 2:17.8 | 134 | 759 | 19 | 140 |
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Workout Graph
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