Warren Cinquina 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 111 |
May 28, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 18 | 132 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 18 | 118 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 18 | 130 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 18 | 134 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 19 | 138 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 19 | 144 |
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Workout Graph
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