Warren Cinquina 10000m row
10,000
Meters
45:38.3
Time
2:16.9
Pace
584
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 111 |
May 26, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.3 | 10,000 | 2:16.9 | 136 | 769 | 19 | 132 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 19 | 123 |
| 9:01.7 | 4,000 | 2:15.4 | 141 | 784 | 19 | 131 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 777 | 19 | 135 |
| 9:13.4 | 8,000 | 2:18.3 | 132 | 754 | 19 | 137 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 743 | 19 | 138 |
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Workout Graph
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