Warren Cinquina 10000m row
10,000
Meters
45:55.9
Time
2:17.7
Pace
581
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 107 |
May 22, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.9 | 10,000 | 2:17.7 | 134 | 760 | 19 | 132 |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 19 | 124 |
| 9:05.9 | 4,000 | 2:16.4 | 138 | 773 | 19 | 130 |
| 9:13.3 | 6,000 | 2:18.3 | 132 | 755 | 19 | 133 |
| 9:16.2 | 8,000 | 2:19.0 | 130 | 748 | 19 | 136 |
| 9:23.8 | 10,000 | 2:20.9 | 125 | 730 | 19 | 137 |
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Workout Graph
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