Warren Cinquina 10000m row
10,000
Meters
45:06.4
Time
2:15.3
Pace
589
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 110 |
May 20, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,000 | 2:15.3 | 141 | 786 | 19 | 133 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 19 | 123 |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 797 | 19 | 132 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 786 | 20 | 134 |
| 9:07.7 | 8,000 | 2:16.9 | 136 | 769 | 19 | 137 |
| 9:04.7 | 10,000 | 2:16.1 | 139 | 777 | 19 | 143 |
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Workout Graph
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