Warren Cinquina 10000m row
10,000
Meters
44:57.2
Time
2:14.8
Pace
590
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 109 |
May 16, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.2 | 10,000 | 2:14.8 | 143 | 791 | 19 | 137 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 19 | 128 |
| 8:56.6 | 4,000 | 2:14.1 | 145 | 798 | 20 | 136 |
| 9:00.2 | 6,000 | 2:15.0 | 142 | 789 | 20 | 138 |
| 9:04.2 | 8,000 | 2:16.0 | 139 | 778 | 20 | 143 |
| 8:57.1 | 10,000 | 2:14.2 | 145 | 797 | 20 | 144 |
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Workout Graph
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