Warren Cinquina 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 110 |
May 14, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 19 | 132 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 17 | 119 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 19 | 127 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 19 | 136 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 20 | 139 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 20 | 143 |
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Workout Graph
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