Warren Cinquina 10000m row
10,000
Meters
45:28.7
Time
2:16.4
Pace
584
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 111 |
May 12, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.7 | 10,000 | 2:16.4 | 138 | 774 | 19 | 136 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 19 | 126 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 797 | 20 | 134 |
| 9:04.3 | 6,000 | 2:16.0 | 139 | 778 | 20 | 141 |
| 9:14.7 | 8,000 | 2:18.6 | 131 | 751 | 19 | 140 |
| 9:16.2 | 10,000 | 2:19.0 | 130 | 748 | 20 | 140 |
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Workout Graph
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