Warren Cinquina 10000m row
10,000
Meters
44:13.0
Time
2:12.6
Pace
598
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 110 |
May 10, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.0 | 10,000 | 2:12.6 | 150 | 816 | 19 | 143 |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 18 | 132 |
| 8:48.1 | 4,000 | 2:12.0 | 152 | 823 | 19 | 142 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 825 | 19 | 146 |
| 8:52.3 | 8,000 | 2:13.0 | 149 | 811 | 19 | 148 |
| 9:02.2 | 10,000 | 2:15.5 | 141 | 783 | 20 | 150 |
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Workout Graph
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