Warren Cinquina 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
295
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 111 |
May 06, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 799 | 18 | 127 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 18 | 116 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 18 | 124 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 19 | 128 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 19 | 132 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 19 | 138 |
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Workout Graph
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