Warren Cinquina 5000m row
5,000
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 110 |
May 04, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 832 | 19 | 136 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 18 | 125 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 19 | 133 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 20 | 139 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 20 | 141 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 20 | 146 |
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Workout Graph
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