Warren Cinquina 5000m row
5,000
Meters
22:00.3
Time
2:12.0
Pace
300
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 109 |
April 30, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 19 | 132 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 18 | 119 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 19 | 129 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 19 | 134 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 20 | 137 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 19 | 143 |
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Workout Graph
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