Warren Cinquina 5000m row
5,000
Meters
23:42.4
Time
2:22.2
Pace
295
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 111 |
April 28, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 5,000 | 2:22.2 | 122 | 718 | 18 | 133 |
| 5:50.9 | 1,000 | 2:55.4 | 65 | 523 | 14 | 118 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 19 | 132 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 20 | 135 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 20 | 138 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.