Warren Cinquina 5000m row
5,000
Meters
22:21.6
Time
2:14.1
Pace
295
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 112 |
April 26, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 798 | 19 | 130 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 18 | 120 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 19 | 124 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 19 | 134 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 19 | 137 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 20 | 139 |
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Workout Graph
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