Warren Cinquina 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
295
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 113 |
April 24, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 793 | 19 | 130 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 18 | 119 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 19 | 127 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 20 | 133 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 20 | 135 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 20 | 136 |
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Workout Graph
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