Warren Cinquina 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
300
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 114 |
April 20, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 829 | 19 | 135 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 19 | 124 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 19 | 132 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 20 | 139 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 19 | 140 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 20 | 143 |
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Workout Graph
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