Warren Cinquina 5000m row
5,000
Meters
22:02.4
Time
2:12.2
Pace
299
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 111 |
April 12, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,000 | 2:12.2 | 151 | 820 | 19 | 133 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 19 | 123 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 19 | 129 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 19 | 134 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 20 | 138 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 20 | 142 |
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Workout Graph
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