Warren Cinquina 5000m row
5,000
Meters
22:06.1
Time
2:12.6
Pace
299
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 110 |
April 10, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,000 | 2:12.6 | 150 | 816 | 20 | 132 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 19 | 121 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 20 | 128 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 20 | 136 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 21 | 137 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 21 | 141 |
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Workout Graph
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