Warren Cinquina 5000m row
5,000
Meters
21:46.7
Time
2:10.6
Pace
303
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 113 |
April 06, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 839 | 18 | 141 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 17 | 132 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 18 | 137 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 19 | 143 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 19 | 148 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 19 | 149 |
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Workout Graph
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