Warren Cinquina 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
294
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 111 |
April 04, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 788 | 19 | 132 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 19 | 121 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 19 | 130 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 20 | 133 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 20 | 137 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 21 | 140 |
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Workout Graph
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