Warren Cinquina 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
299
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 110 |
April 02, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 19 | 135 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 19 | 123 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 19 | 134 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 20 | 134 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 20 | 142 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.