Warren Cinquina 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
301
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 112 |
March 31, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 832 | 19 | 140 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 19 | 129 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 20 | 137 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 20 | 142 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 20 | 147 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 20 | 148 |
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Workout Graph
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