Warren Cinquina 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
299
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 111 |
March 26, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 19 | 135 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 18 | 123 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 19 | 132 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 20 | 137 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 20 | 142 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 20 | 143 |
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Workout Graph
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