Warren Cinquina 5000m row
5,000
Meters
22:13.4
Time
2:13.3
Pace
298
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 112 |
March 19, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000 | 2:13.3 | 148 | 808 | 19 | 137 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 19 | 124 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 19 | 135 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 19 | 139 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 20 | 141 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 19 | 147 |
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Workout Graph
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