Warren Cinquina 10000m row
10,000
Meters
45:51.1
Time
2:17.5
Pace
579
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 113 |
January 30, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.1 | 10,000 | 2:17.5 | 134 | 762 | 19 | 135 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 19 | 128 |
| 9:08.2 | 4,000 | 2:17.0 | 136 | 767 | 19 | 133 |
| 9:09.4 | 6,000 | 2:17.3 | 135 | 764 | 20 | 136 |
| 9:15.3 | 8,000 | 2:18.8 | 131 | 750 | 19 | 140 |
| 9:14.9 | 10,000 | 2:18.7 | 131 | 751 | 20 | 141 |
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Workout Graph
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