Warren Cinquina 10000m row
10,000
Meters
45:35.8
Time
2:16.7
Pace
583
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 112 |
January 28, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.8 | 10,000 | 2:16.7 | 137 | 770 | 19 | 136 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 19 | 127 |
| 9:05.3 | 4,000 | 2:16.3 | 138 | 775 | 19 | 134 |
| 9:08.6 | 6,000 | 2:17.1 | 136 | 766 | 20 | 139 |
| 9:09.8 | 8,000 | 2:17.4 | 135 | 763 | 19 | 143 |
| 9:11.0 | 10,000 | 2:17.7 | 134 | 760 | 20 | 141 |
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Workout Graph
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