Warren Cinquina 10000m row
10,000
Meters
45:31.3
Time
2:16.5
Pace
583
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 113 |
January 27, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.3 | 10,000 | 2:16.5 | 137 | 772 | 19 | 140 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 19 | 132 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 782 | 19 | 139 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 777 | 19 | 142 |
| 9:13.6 | 8,000 | 2:18.4 | 132 | 754 | 19 | 144 |
| 9:15.7 | 10,000 | 2:18.9 | 131 | 749 | 19 | 147 |
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Workout Graph
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