Warren Cinquina 10000m row
10,000
Meters
45:19.7
Time
2:15.9
Pace
585
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 112 |
January 25, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.7 | 10,000 | 2:15.9 | 139 | 779 | 19 | 141 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 19 | 132 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 797 | 20 | 140 |
| 9:06.1 | 6,000 | 2:16.5 | 138 | 773 | 20 | 144 |
| 9:13.9 | 8,000 | 2:18.4 | 132 | 753 | 20 | 146 |
| 9:15.3 | 10,000 | 2:18.8 | 131 | 750 | 20 | 145 |
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Workout Graph
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