Warren Cinquina 10000m row
10,000
Meters
45:00.5
Time
2:15.0
Pace
590
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 115 |
January 21, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,000 | 2:15.0 | 142 | 789 | 20 | 136 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 20 | 125 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 795 | 20 | 133 |
| 9:01.9 | 6,000 | 2:15.4 | 141 | 784 | 20 | 138 |
| 9:06.1 | 8,000 | 2:16.5 | 138 | 773 | 20 | 139 |
| 9:04.3 | 10,000 | 2:16.0 | 139 | 778 | 20 | 146 |
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Workout Graph
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