Warren Cinquina 10000m row
10,000
Meters
44:30.2
Time
2:13.5
Pace
595
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 114 |
January 16, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.2 | 10,000 | 2:13.5 | 147 | 806 | 19 | 134 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 19 | 122 |
| 8:52.0 | 4,000 | 2:13.0 | 149 | 812 | 19 | 131 |
| 8:53.7 | 6,000 | 2:13.4 | 147 | 807 | 20 | 137 |
| 8:55.7 | 8,000 | 2:13.9 | 146 | 801 | 20 | 139 |
| 8:53.5 | 10,000 | 2:13.3 | 148 | 807 | 20 | 141 |
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Workout Graph
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