Warren Cinquina 10000m row
10,000
Meters
44:48.6
Time
2:14.4
Pace
592
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 112 |
January 11, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.6 | 10,000 | 2:14.4 | 144 | 795 | 19 | 140 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 19 | 133 |
| 8:52.1 | 4,000 | 2:13.0 | 149 | 811 | 20 | 140 |
| 8:55.7 | 6,000 | 2:13.9 | 146 | 801 | 20 | 143 |
| 9:05.7 | 8,000 | 2:16.4 | 138 | 774 | 20 | 143 |
| 9:09.2 | 10,000 | 2:17.3 | 135 | 765 | 20 | 145 |
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Workout Graph
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