Warren Cinquina 10000m row
10,000
Meters
45:08.1
Time
2:15.4
Pace
588
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 109 |
January 09, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 10,000 | 2:15.4 | 141 | 785 | 19 | 143 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 19 | 135 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 792 | 20 | 145 |
| 9:01.5 | 6,000 | 2:15.3 | 141 | 785 | 20 | 141 |
| 9:05.5 | 8,000 | 2:16.3 | 138 | 774 | 20 | 145 |
| 9:09.0 | 10,000 | 2:17.2 | 135 | 765 | 20 | 149 |
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Workout Graph
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