Warren Cinquina 10000m row
10,000
Meters
44:54.4
Time
2:14.7
Pace
590
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 113 |
January 07, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.4 | 10,000 | 2:14.7 | 143 | 792 | 19 | 142 |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 19 | 132 |
| 8:53.0 | 4,000 | 2:13.2 | 148 | 809 | 19 | 142 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 782 | 20 | 147 |
| 9:05.6 | 8,000 | 2:16.4 | 138 | 774 | 20 | 144 |
| 9:04.1 | 10,000 | 2:16.0 | 139 | 778 | 21 | 145 |
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Workout Graph
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