Warren Cinquina 10000m row
10,000
Meters
44:47.5
Time
2:14.3
Pace
592
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 112 |
January 06, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.5 | 10,000 | 2:14.3 | 144 | 796 | 19 | 143 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 18 | 135 |
| 8:53.5 | 4,000 | 2:13.3 | 148 | 807 | 19 | 143 |
| 8:55.3 | 6,000 | 2:13.8 | 146 | 802 | 20 | 146 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 776 | 19 | 148 |
| 9:09.3 | 10,000 | 2:17.3 | 135 | 765 | 20 | 147 |
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Workout Graph
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