Warren Cinquina 10000m row
10,000
Meters
43:46.6
Time
2:11.3
Pace
604
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 112 |
December 31, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.6 | 10,000 | 2:11.3 | 155 | 831 | 19 | 141 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 18 | 134 |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 848 | 19 | 140 |
| 8:47.2 | 6,000 | 2:11.8 | 153 | 826 | 20 | 141 |
| 8:50.5 | 8,000 | 2:12.6 | 150 | 816 | 20 | 143 |
| 8:48.4 | 10,000 | 2:12.1 | 152 | 822 | 20 | 148 |
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Workout Graph
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