Warren Cinquina 10000m row
10,000
Meters
45:17.3
Time
2:15.8
Pace
586
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 111 |
December 30, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.3 | 10,000 | 2:15.8 | 140 | 780 | 19 | 142 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 19 | 136 |
| 8:58.5 | 4,000 | 2:14.6 | 143 | 793 | 19 | 141 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 777 | 19 | 143 |
| 9:10.1 | 8,000 | 2:17.5 | 135 | 763 | 19 | 145 |
| 9:10.6 | 10,000 | 2:17.6 | 134 | 761 | 20 | 146 |
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Workout Graph
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