Warren Cinquina 10000m row
10,000
Meters
44:17.9
Time
2:12.8
Pace
598
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 111 |
December 28, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.9 | 10,000 | 2:12.8 | 149 | 813 | 19 | 140 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 19 | 135 |
| 8:48.2 | 4,000 | 2:12.0 | 152 | 823 | 19 | 136 |
| 8:51.7 | 6,000 | 2:12.9 | 149 | 812 | 19 | 141 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 803 | 19 | 146 |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 804 | 20 | 145 |
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Workout Graph
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