Warren Cinquina 10000m row
10,000
Meters
45:16.4
Time
2:15.8
Pace
586
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 112 |
December 26, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.4 | 10,000 | 2:15.8 | 140 | 780 | 19 | 138 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 19 | 128 |
| 9:00.8 | 4,000 | 2:15.2 | 142 | 787 | 19 | 133 |
| 9:04.0 | 6,000 | 2:16.0 | 139 | 778 | 19 | 140 |
| 9:04.5 | 8,000 | 2:16.1 | 139 | 777 | 19 | 144 |
| 9:04.7 | 10,000 | 2:16.1 | 139 | 777 | 19 | 147 |
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Workout Graph
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