Warren Cinquina 10000m row
10,000
Meters
45:33.9
Time
2:16.6
Pace
585
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 113 |
December 24, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.9 | 10,000 | 2:16.6 | 137 | 771 | 18 | 136 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 18 | 127 |
| 9:05.8 | 4,000 | 2:16.4 | 138 | 774 | 19 | 134 |
| 9:06.9 | 6,000 | 2:16.7 | 137 | 771 | 19 | 137 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 770 | 19 | 140 |
| 9:12.0 | 10,000 | 2:18.0 | 133 | 758 | 19 | 143 |
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Workout Graph
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