Warren Cinquina 10000m row
10,000
Meters
46:02.1
Time
2:18.1
Pace
582
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 113 |
December 23, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.1 | 10,000 | 2:18.1 | 133 | 757 | 18 | 138 |
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 18 | 129 |
| 9:27.9 | 4,000 | 2:21.9 | 122 | 720 | 18 | 134 |
| 9:08.1 | 6,000 | 2:17.0 | 136 | 768 | 19 | 141 |
| 9:13.9 | 8,000 | 2:18.4 | 132 | 753 | 19 | 144 |
| 9:11.1 | 10,000 | 2:17.7 | 134 | 760 | 20 | 146 |
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Workout Graph
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