Warren Cinquina 10000m row
10,000
Meters
45:02.4
Time
2:15.1
Pace
589
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 115 |
December 19, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,000 | 2:15.1 | 142 | 788 | 18 | 135 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 18 | 128 |
| 8:57.3 | 4,000 | 2:14.3 | 144 | 797 | 18 | 135 |
| 9:01.1 | 6,000 | 2:15.2 | 141 | 786 | 18 | 137 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 776 | 18 | 138 |
| 9:04.6 | 10,000 | 2:16.1 | 139 | 777 | 18 | 140 |
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Workout Graph
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