Warren Cinquina 10000m row
10,000
Meters
43:30.2
Time
2:10.5
Pace
609
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 112 |
December 17, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.2 | 10,000 | 2:10.5 | 157 | 841 | 22 | 145 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 22 | 136 |
| 8:37.3 | 4,000 | 2:09.3 | 162 | 856 | 22 | 144 |
| 8:40.0 | 6,000 | 2:10.0 | 159 | 848 | 22 | 147 |
| 8:46.5 | 8,000 | 2:11.6 | 153 | 828 | 23 | 147 |
| 8:44.8 | 10,000 | 2:11.2 | 155 | 833 | 22 | 153 |
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Workout Graph
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